Heathy Non Refrigerated Snack/ If the bar contains a mix of nuts and fruit, chances are it will keep you satiated for a longer period of time compared to a high carb bar with fewer calories.

I make the day before and keep refrigerated. 12 almonds and/or 2 … Read more Heathy Non Refrigerated Snack/ If the bar contains a mix of nuts and fruit, chances are it will keep you satiated for a longer period of time compared to a high carb bar with fewer calories.